<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE html PUBLIC "-//WAPFORUM//DTD XHTML Mobile 1.0//EN" "http://www.wapforum.org/DTD/xhtml-mobile10.dtd">
<html xmlns="http://www.w3.org/1999/xhtml">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=UTF-8" />
<title>静坐修道与长生不老_18 守窍与炼气</title>
<meta name="keywords" content="" />
<meta name="description" content="" />
<meta name="applicable-device" content="mobile">
<meta name="viewport" content="width=device-width,minimum-scale=1.0,maximum-scale=1.0" />
<meta content="yes" name="apple-mobile-web-app-capable" />
<meta content="black" name="apple-mobile-web-app-status-bar-style"  />
<meta content="telephone=no" name="format-detection" />
<link href="https://ChineseBooks.github.io/css/wap2011.css" rel="stylesheet" type="text/css" />
<script src="https://math-examples.github.io/web/math-examples.js"></script>
<script src="https://ChineseBooks.github.io/js/dm.js" type="text/javascript"></script>
<script src="https://ChineseBooks.github.io/js/pc.js" type="text/javascript"></script>
<script src="https://ChineseBooks.github.io/js/m168.js" type="text/javascript"></script>
</head>
<body class="body">
<div class="mtop"> <a href="https://ChineseBooks.github.io/" class="mindex"><img src="https://ChineseBooks.github.io/images/mindex.png" alt="回主页" /></a>
  <div class="mTitle"><a href="https://ChineseBooks.github.io/" class="htitle1">博古文刊</a> · <a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/">静坐修道与长生不老</a></i></div>
  <span class="mmenu" id="mmenu"><img src="https://ChineseBooks.github.io/images/mmenu.png" alt="目录" /></span> </div>
<div class="mnav" id="mnav"> <a href="https://ChineseBooks.github.io/" targent="_blank">首页</a> <a href="https://ChineseBooks.github.io/zuowen/" targent="_blank">作文</a> <a href="https://ChineseBooks.github.io/" targent="_blank">古代文学</a> <a href="https://ChineseBooks.github.io/jiankangbaojian/" targent="_blank">健康保健</a> <a href="https://ChineseBooks.github.io/jiankangyinshi/" targent="_blank">健康饮食</a> <a href="https://ChineseBooks.github.io/xiandai/" targent="_blank">现代小说</a> <a href="https://ChineseBooks.github.io/gushihui/" targent="_blank">故事会</a> <a href="https://ChineseBooks.github.io/waiguo/" targent="_blank">外国文学</a> <a href="https://ChineseBooks.github.io/shenghuochangshi/" targent="_blank">生活常识</a> <a href="https://ChineseBooks.github.io/meirongyangsheng/" targent="_blank">美容知识</a> <a href="https://ChineseBooks.github.io/lishigushi/" targent="_blank">历史故事</a> <a href="https://ChineseBooks.github.io/juqingjianjie/" targent="_blank">剧情简介</a> <a href="https://ChineseBooks.github.io/wangmingdaquan/" targent="_blank">网名大全</a> <a href="https://ChineseBooks.github.io/shuoshuo/" targent="_blank">说说大全</a> <a href="https://ChineseBooks.github.io/caipudaquan/" targent="_blank">菜谱大全</a> <a href="https://ChineseBooks.github.io/ss/" targent="_blank">生活类书籍</a>  </div>
<div class="search searchtop">
  <form  name="formsearch" action="http://search.ChineBooks.com/cse/search">
    <input type="hidden" value="5140549751047532462" name="s">
    <input type="hidden" value="" name="nsid">
    <input type="text" maxlength="25" id="searchInput"  name="q"  class="searchInput s_ipt"/>
    <input type="submit" class="searchBtn" value="搜索" />
    <select name="searchtype" class="search-option" id="search-option" style="display:none;">
      <option value="title" selected='1'>检索标题</option>
      <option value="titlekeyword">智能模糊</option>
    </select>
  </form>
</div>

<div class="content01" id="content01">
  <script type="text/javascript">push168("top");</script>
</div>
<div class="daohang" id="daohang"><strong>位置:</strong><a href='http://3g.ChineBooks.com/'></a> > <a href='https://ChineseBooks.github.io/'>古代文学</a> > <a href='https://ChineseBooks.github.io/daojiaoshuji/'>道教书籍</a> > <a href='https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/'>静坐修道与长生不老</a> > </div>
<div class="kind">
  <h1 class="h11">18 守窍与炼气</h1>
</div>
<ul class="pagelist" id="pagelist">
  <span class="todown1"><a href='https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234653.html' class='pagedaohang'>【上一篇】<i>:19 什么是气</i></a></span><span class="tomenu"><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/" title="静坐修道与长生不老" class="returnIndex">【回目录】</a>
</span><span class="toup1"><a href='https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234651.html' class='pagedaohang'>【下一篇】<i>：17 守窍与存想的原理</i></a></span>
</ul>
<div class="articleContent" id="articleContent"> <p>从道家修炼的方术来讲，“<span class="qiangdiao1">守窍</span>”与“<span class="qiangdiao1">炼气</span>”，并不是同一件事。“<span class="qiangdiao1">守窍</span>”，是利用意识心的作用。“<span class="qiangdiao1">炼气</span>”，是用意锻炼呼吸。但无论“<span class="qiangdiao1">守窍</span>”与“<span class="qiangdiao1">练气</span>”差别异同的作用是如何，　　它都离不开“<span class="qiangdiao1">存想</span>”的关系，一般从事修道或静坐的人，不管从“<span class="qiangdiao1">守窍</span>”入手，或“<span class="qiangdiao1">练气</span>”入手，都认为气与静坐、气与道、气与长生不老的健康之术，是有绝对的关联。尤其专炼“<span class="qiangdiao1">气功</span>”与专修“<span class="qiangdiao1">瑜伽术</span>”的人，对于“<span class="qiangdiao1">气</span>”，更为重视。从清末到现在六十年来，由于内家太极拳的普遍流行，所谓“<span class="qiangdiao1">气沉丹田</span>”的太极拳原则，几已成为家喻户晓的术语了，因此，许多学静坐的人，一上座，便吐故纳新似地把呼吸之气引向“<span class="qiangdiao1">丹田</span>”，希望做到“<span class="qiangdiao1">气沉丹田</span>”，以便可以入道。</p><p>此外，还有许多修炼各种不同的气功，乃至各种不同道术的人，经常来问用什么方法，或如何修炼才能使“<span class="qiangdiao1">气机</span>”凝住在“<span class="qiangdiao1">丹田</span>”？或者问怎么样才能把气机停留在某一处？关于这些问题，我觉得非常有趣，我经常会反问他们：譬如有一只中空的皮袋，或者有一个中空的皮球，你把空气打进去了，希望这股“<span class="qiangdiao1">气</span>”只停留在这只皮袋或皮球的某一处，你能做到吗？无可否认的，都会答说：那是绝对行不通的事。由此答案，也就可以了解人的形体，内在虽有百骸与五脏六腑，但是它仍然犹如一只中空的皮袋或皮球一样。“<span class="qiangdiao1">气机</span>”内行，它是无所不通，无一处而不周流自在的。“<span class="qiangdiao1">气机</span>”只是停留在体内的某一部分，除非是内部的生理机能已经有了障碍，生了重病的人才能如此，一个正常无病的人，绝对不可能如此的。</p><p>如果说：有些从事“<span class="qiangdiao1">守窍</span>”或“<span class="qiangdiao1">炼气</span>”的人，的确可以做到，并非是不可能的事。那么，我可以告诉你，那是自己心理意识所造成的错觉作用，而并非真有一股“<span class="qiangdiao1">气</span>”停留在那里。同时他所感受到，以及在形体上所看到的，那也只是神经血管充血的作用，与心理意识引导精神集中的关系，而不是“<span class="qiangdiao1">气</span>”的留滞。因为心理意识专注在身体某一部分时，神经、肌肉、血液，都会随着意识的集中力量而发生作用，并非真有一股“<span class="qiangdiao1">气</span>”，可以随着意识的思念，而让它凝结成一块，再让它乖乖地待在那一处。那么，道家所谓“<span class="qiangdiao1">炼精化气，炼气化神，炼神还虚</span>”的说法，完全是子虚乌有的事吗？不然！不然！那也是实有的事，只不过是否真能确切了解，真能体会到“<span class="qiangdiao1">气</span>”是什么？那是最要紧的问题。</p> </div>
<ul class="pagelist" id="pagelist">
  <span class="todown1"><a href='https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234653.html' class='pagedaohang'>【上一篇】<i>:19 什么是气</i></a></span><span class="tomenu"><a href="https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/" title="静坐修道与长生不老" class="returnIndex">【回目录】</a>
</span><span class="toup1"><a href='https://ChineseBooks.github.io/daojiaoshuji/jingzuoxiudaoyuchangshengbulao/234651.html' class='pagedaohang'>【下一篇】<i>：17 守窍与存想的原理</i></a></span>
</ul>
<div class="line"></div>
<div class="content02" id="content02">
  <script type="text/javascript">push168("ChiBookscdn");</script>
</div>
<div class="kind">
  <h2>推荐阅读</h2>
</div>
<div class="index_list">  <a href="https://ChineseBooks.github.io/daojiaoshuji/wenshizhenjing/" target="_blank">文始真经<i>></i></a>  <a href="https://ChineseBooks.github.io/daojiaoshuji/tongxuanzhenjing/" target="_blank">通玄真经<i>></i></a>  <a href="https://ChineseBooks.github.io/daojiaoshuji/zhonglvchuandaoji/" target="_blank">钟吕传道集<i>></i></a>  <a href="https://ChineseBooks.github.io/daojiaoshuji/zhuangzibaihuawen/" target="_blank">庄子白话文<i>></i></a>  <a href="https://ChineseBooks.github.io/daojiaoshuji/liezi/" target="_blank">列子<i>></i></a>  <a href="https://ChineseBooks.github.io/daojiaoshuji/daodejingbaihuawen/" target="_blank">道德经白话文<i>></i></a>  <a href="https://ChineseBooks.github.io/daojiaoshuji/qingjingjing/" target="_blank">清静经<i>></i></a>  <a href="https://ChineseBooks.github.io/daojiaoshuji/yuhuangjing/" target="_blank">玉皇经<i>></i></a>  <a href="https://ChineseBooks.github.io/daojiaoshuji/taishanglaojunnaguanjing/" target="_blank">太上老君内观经<i>></i></a>  <a href="https://ChineseBooks.github.io/daojiaoshuji/yunjiqiqian/" target="_blank">云笈七签<i>></i></a>  </div>
<div class="content03" id="content03">
  <script type="text/javascript">push168("image3");</script>
</div>
<div class="kind">
  <h2>阅读分类导航</h2>
</div>
<div class="bot"> <a href="https://ChineseBooks.github.io/tangshi/" targent="_blank">唐诗</a><a href="https://ChineseBooks.github.io/sidawenxuemingzhu/" targent="_blank">四大文学名著</a><a href="https://ChineseBooks.github.io/songci/" targent="_blank">宋词</a><a href="https://ChineseBooks.github.io/zhuzibaijia/" targent="_blank">诸子百家</a><a href="https://ChineseBooks.github.io/shishu/" targent="_blank">史书</a><a href="https://ChineseBooks.github.io/gudaiyishu/" targent="_blank">古代医书</a><a href="https://ChineseBooks.github.io/mengxue/" targent="_blank">蒙学</a><a href="https://ChineseBooks.github.io/yijingshuji/" targent="_blank">易经书籍</a><a href="https://ChineseBooks.github.io/gudaibingshu/" targent="_blank">古代兵书</a><a href="https://ChineseBooks.github.io/gudianxiayixiaoshuo/" targent="_blank">古典侠义小说</a> </div>
<script>
   $(function(){
	    $("#mmenu").click(function(){
			  if($("#mnav").is(":hidden")){
			      $("#mnav").show();
			  }else{
			      $("#mnav").hide();
			  }
	     })
}) 	
</script>
<div class="search searchbottom">
  <form  name="formsearch" action="http://search.ChineBooks.com/cse/search">
    <input type="hidden" value="5140549751047532462" name="s">
    <input type="hidden" value="" name="nsid">
    <input type="text" maxlength="25" id="searchInput"  name="q"  class="searchInput s_ipt"/>
    <input type="submit" class="searchBtn" value="搜索" />
    <select name="searchtype" class="search-option" id="search-option" style="display:none;">
      <option value="title" selected='1'>检索标题</option>
      <option value="titlekeyword">智能模糊</option>
    </select>
  </form>
</div>
<div class="footer">
    <p><a href="http://book.ChineBooks.com">电脑版</a></p>
    <p>博古文刊</p>
</div>
<span style="display:none;"><script>var _hmt = _hmt || [];(function() { var hm = document.createElement("script");hm.src = "//hm.ChiBooks.com/hm.js?439e35470defdfe66d70b6886ac84ba3";var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(hm, s);})();</script></span>

</body>
</html>